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All you need to know about Belly Dance but were afraid to ask! Many people are surprised to learn that Middle-Eastern Dance, commonly known as "belly-dance," involves much more than the belly! In fact, belly-dance can benefit many parts of the body. It is a great form of low-impact exercise without putting heavy stress on the joints. It tones every major muscle group from the feet up to the neck. It improves core stability, coordination, flexibility and posture.   Are there different styles of belly dancing?  Health benefits What other health benefits are there? What do I wear to class? Belly in or out??

Are there different styles of belly dancing?

Yes! But they all have far more similarities than differences. All true belly dance styles are based on the same dozen or so classic “foundation” movements. What determines style more than anything is the type of music that’s danced to. The three most commonly performed styles around the world today are based on Egyptian/Arabic, Turkish, or modern fusion/world beat music.

Health benefits

Belly dance is based on natural body movement. It is thorough and effective exercise for every part of the body. Because of this, it’s great for all ages, sizes, and body types.

What other health benefits are there?

Belly dance is truly holistic - a mind, body, and spiritual practice. It calms the mind and can transport us to a higher level of consciousness at the same time we are getting excellent physical exercise. This contributes positively to our over-all well being.

What do I wear to class?

You need to be comfortable and be able to move freely, so jogging bottoms with a vest top, for example, are good. Try layering with a t-shirt which can be removed as you warm up. As you become more comfortable with the style of dance, you will probably alter your clothing to suit the dance, such as a loose skirt that flows as you move. Many people dance barefoot, which is ideal but if the floor is very cold, or you feel you need more support, flat trainers are a good starting point, but dance pumps are better. Again it’s personal preference, but do avoid slippery socks or tights and shoes that you foot can slip out of, such as flip flops.

Also, avoid a eating a meal about 1hour before class

Ok the biggie…belly in or out??

Well, it’s your belly so you can do with it what you feel is right…there are no rules unless you’re performing somewhere where the dress code demands the performer to be covered appropriately.