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Frequently Asked Questions
Q. Will I lose weight?
A. Possibly…, like all exercise it depends on how much time and effort you put into it,
but you’ll certainly use muscles groups you haven’t used for a long time!
Q. Must I show my belly?
A. No, not unless you want to!
Q. Is it hard?
A. Not really, you can put as much or as little into it as you want. It’s all about having fun.
Q. Do I have to perform in public?
A. No, it’s all about personal choice
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